DO YOU KNOW THESE FEELINGS?
• You feel insecure and shy with other people or in a group?
• You don't feel safe in some situations?
• You are mainly aware of how YOU feel, suddenly you don't know where to put your arms and legs, you don't know how to behave so that you feel comfortable again?
• You don't like to look other people in the eye?
• Your self-confidence is in the cellar or has even completely left home (=you)?
• Since puberty, you no longer understand yourself or the world. Everything is new, different and completely confusing. You question everything and suddenly no longer know who you are.
• Are you afraid to talk to strangers?
• You have had negative experiences that make you feel totally inhibited in certain situations?
• You feel lonely and socially distant, have few friends?
• In certain situations (e.g. at a presentation) you get particularly nervous, your heart pounds, you start to tremble or blush or you feel totally embarrassed to be here?